Change the way you train at the TRX Training Center in Russian Hill. TRX Training tightens your core, strengthens and lengthens your muscles and increases your flexibility.
The TTC Mission Statement
The TRX Training Center is not your average gym. We train you like athletes, pushing your limits and challenging you to “the core”. We are committed to helping our members achieve peak physical condition. We do this by giving you an exceptional training environment, a team of best in class coaches and teachers, and using cutting edge TRX focused training programs. We are committed to green, environmentally safe practices, and giving back to our community. As a local, San Francisco based company, we love where we live and feel privileged to be here.
Why the TRX Training Center?
TRX Suspension Training® and TRX Rip™ Training allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and TRX Training forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus TRX Training is fun and different and we promise you won’t be bored.
What is Suspension Training?
Born in the U.S. Navy SEALS, TRX Suspension Training® bodyweight exercise is a revolutionary method of functional training. Using a TRX Suspension Trainer™ and your own bodyweight, you can perform hundreds of different exercises and control the intensity by adjusting body position and angle.
What is Rip Training?
Born in Taekwondo and Physical Therapy, Rip™ Training is a new form of functional training with elastic resistance. It complements TRX Suspension Training® bodyweight exercise by offering a total body workout emphasizing rotational power and high velocity movements that can be adjusted for any level.