TRX Training Center

In order to keep our classes personalized for your fitness goals, we limit all classes to 20 people so you get the most out of your workout. If you are new to suspension training, please arrive 15 minutes prior to class for TRX set-up and use instruction.

Policies

Advanced Reservation Policy: Reservations are made on a first come, first serve basis. All "reservations" must be made online (ie: no phone in reservations). Class purchases can be made online or in person. All class fees must be paid in advance (meaning you may not pay after you've taken a class). Reservations may be made up to one-month in advance.

Introductory Offer Policy: Purchase a single class online or at the studio and if they choose to purchase a package, we apply that drop in fee to the total cost of the package.

Cancelation Policy: You may cancel your reservation online or by phone up to 1 hour before each class. If you don't cancel by the deadline, you will be charged for the class. All unlimited class packages will lose one day for each occurrence. There is a one time extend your package policy, or if you purchase an additional package we will roll-over your classes.

Expirations: Class packages expire after purchase based on the quantity of the package. Unlimited class packages expire 30 days after activation.

Late-comers to class: First time students must fill out our questionnaire and may not enter a class once it has started. Returning students may join up to 10 minutes into the class. If a student has made a reservation but has not shown and it has been 10 minutes after class has started, his or her spot will be given away to someone on the waiting list.

Additional information

TRX: The TRX Suspension Trainers will be supplied for each class.

Health Requirements: Pregnant women must have a doctor's note giving them permission to participate. All participants must fill out a waiver before taking their first class.

Amenities: Showers, lockers and towels are available for your use. There are 2 showers per locker room and towels are complimentary. Water is available for sale, but filtered water is also provided to fill up your own water bottle. Please do not bring glass or uncapped drinks into the exercise studios. Capped plastic water bottles with caps are allowed. Locks are not provided on lockers, so please bring your own lock. Locks will be removed each night. TRX Training Center is not responsible for lost or stolen items.

Dress: Come dressed in comfortable, fitness clothing and tennis shoes.

FAQs

Q: What is Suspension Training?
A: A new category of exercise for athletes of all abilities that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

Q: Why is Suspension Training different than Traditional Exercise?
A: Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training™ allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

Q: What do you do in a TRX Suspension Trainer Workout?
A: During the TRX Suspension Trainer Workout you will perform upper and lower body exercises that activate your core throughout and allow you build strength, improve flexibility, balance and core stability. With the innovative programming and variety of exercises you will get an effective, total body workout in each class with no chance of boredom.

Q: How do I get started?
A: View the class schedule and register for one of the total body workout classes. There is a monthly unlimited package as well as 5, 10, 15 and 20 class packs.

Q: Do I need to own a TRX Suspension Trainer?
A: No, the TRX Suspension Trainers will be supplied for all the class attendees to use at the training center.

Q: Are there showers and lockers?
A: Yes, there are showers, lockers and towel service. Please bring your own lock for the lockers. Lockers are for daily use only.

Have more questions? Contact us: questions@trxtrainingcenter.com