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TRX Training Center

Change the way you train at the exclusive TRX Training Center in Russian Hill. Suspension Training tightens your core, strengthens and lengthens your muscles and increases your flexibility. Come in and experience the newest Suspension Training programs today

Make your body your machine.

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TRX Training Center

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Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM 6:30 AM 6:30 AM 6:30 AM 6:30 AM 9:00 AM
Circuit Training Circuit Training Circuit Training Circuit Training Circuit Training Circuit Training
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM 10:00 AM
**Boot Camp **Boot Camp **Boot Camp **Boot Camp Body Blast Body Blast
8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 11:00 AM
Circuit Training Body Blast Circuit Training Body Blast Circuit Training Circuit Training
        12:00 PM  
        Circuit Training  
5:00 PM   5:00 PM   5:00 PM
Body Blast   Body Blast   Advanced
6:00 PM 6:00 PM 6:00 PM 6:00 PM  
Circuit Training Circuit Training Circuit Training Circuit Training  
7:00 PM 7:00 PM 7:00 PM 7:00 PM
Circuit Training Circuit Training Circuit Training Circuit Training
 
Download the Schedule

TRX Body Blast

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total- body program

All levels welcome.

Duration: 55 minutes.

TRX Circuit Training

Challenge yourself with this fast-paced workout combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

All levels welcome.

Duration: 55 minutes.

TRX Advanced

TRX Advanced Improve your performance and take your training to the next level. If you are ready to step up your workouts TRX Advanced will challenge you to the ‘core.’

Intermediate and Advanced welcome.

Duration: 55 minutes.

TRX Boot Camp

Our 7-week Summer Boot Camp Series will help you reach your fitness goals. Regardless of your fitness level this personalized class will track your progress for strength, flexibility and body composition analysis.

Next session starts June 15th-July 30th Walk ins welcome.

All levels welcome.

Duration: 45 minutes

In order to keep our classes personalized for your fitness goals, we limit all classes to 20 people so you get the most out of your workout. If you are new to suspension training, please arrive 15 minutes prior to class for TRX set-up and use instruction.

Pricing:  
Drop in: $20
Packs:

5 classes for $90 ($18/class)

10 classes for $170 ($17/class)

15 classes for $240 ($16/class)

20 classes for $300 ($15/class)

Unlimited Month: $250

Special Offers:

Offer 1: 3 for $45.00 - take any three of our classes for one low price.

Offer 2: Unlimited one month pass - take as many classes as you'd like over the course of one month for the low price of $100.00

Class: Description:
TRX Body Blast

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program.

All levels welcome.

Duration: 55 minutes

TRX Circuit Training

Challenge yourself with this fast-paced workout combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

All levels welcome.

Duration: 55 minutes

TRX Advanced

Improve your performance and take your training to the next level. If you are ready to step up your workouts TRX Advanced will challenge you to the ‘core.’

Intermediate and Advanced welcome

Duration: 55 minutes

TRX Boot Camp

Our 7-week Summer Boot Camp Series will help you reach your fitness goals. Regardless of your fitness level this personalized class will track your progress for strength, flexibility and body composition analysis. Next session starts June 15th-July 30th Walk ins welcome

All levels welcome

Duration: 45 minutes.

Register Now

Location

1650 Pacific Avenue, San Francisco, CA 94109
between Van Ness and Polk

Link to Google Map

(415) 655-4797

Questions? Contact us: questions@trxtrainingcenter.com

Driving Directions

From The North Bay:
Take US-101 South
Exit toward Lombard Street
Take Lombard Street to Gough Street
Turn Right
Take Gough Street to Pacific Avenue
Turn Left
Drive East on Pacific Avenue 2.5 Blocks
TRX Training Center will be on the Left hand side of the street

From the East Bay:
Take I-80 West
Merge onto 101 North
Exit 434A for Mission Street
Merge Right onto Mission Street
Merge Left onto Van Ness Street
Take Van Ness Street North 1.7 Miles
Turn Right on Pacific Avenue
TRX Training Center will be on the Left hand side of the street

From the South Bay:
Take US-101 North
Exit 434A for Mission Street
Merge Right onto Mission Street
Merge Left onto Van Ness Street
Take Van Ness Street North 1.7 Miles
Turn Right on Pacific Avenue
TRX Training Center will be on the Left hand side of the street

Parking

Street parking available.

Policies

Advanced Reservation Policy: Reservations are made on a first come, first serve basis. All "reservations" must be made online (ie: no phone in reservations). Class purchases can be made online or in person. All class fees must be paid in advance (meaning you may not pay after you've taken a class). Reservations may be made up to one-month in advance.

Introductory Offer Policy: Purchase a single class online or at the studio and if they choose to purchase a package, we apply that drop in fee to the total cost of the package.

Cancelation Policy: You may cancel your reservation online or by phone up to 1 hour before each class. If you don't cancel by the deadline, you will be charged for the class. All unlimited class packages will lose one day for each occurrence. There is a one time extend your package policy, or if you purchase an additional package we will roll-over your classes.

Expirations: Class packages expire after purchase based on the quantity of the package. Unlimited class packages expire 30 days after activation.

Late-comers to class: First time students must fill out our questionnaire and may not enter a class once it has started. Returning students may join up to 10 minutes into the class. If a student has made a reservation but has not shown and it has been 10 minutes after class has started, his or her spot will be given away to someone on the waiting list.

Additional information

TRX: The TRX Suspension Trainers will be supplied for each class.

Health Requirements: Pregnant women must have a doctor's note giving them permission to participate. All participants must fill out a waiver before taking their first class.

Amenities: Showers, lockers and towels are available for your use. There are 2 showers per locker room and towels are complimentary. Water is available for sale, but filtered water is also provided to fill up your own water bottle. Please do not bring glass or uncapped drinks into the exercise studios. Capped plastic water bottles with caps are allowed. Locks are not provided on lockers, so please bring your own lock. Locks will be removed each night. TRX Training Center is not responsible for lost or stolen items.

Dress: Come dressed in comfortable, fitness clothing and tennis shoes.

FAQs

Q: What is Suspension Training?
A: A new category of exercise for athletes of all abilities that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

Q: Why is Suspension Training different than Traditional Exercise?
A: Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training™ allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

Q: What do you do in a TRX Suspension Trainer Workout?
A: During the TRX Suspension Trainer Workout you will perform upper and lower body exercises that activate your core throughout and allow you build strength, improve flexibility, balance and core stability. With the innovative programming and variety of exercises you will get an effective, total body workout in each class with no chance of boredom.

Q: How do I get started?
A: View the class schedule and register for one of the total body workout classes. There is a monthly unlimited package as well as 5, 10, 15 and 20 class packs.

Q: Do I need to own a TRX Suspension Trainer?
A: No, the TRX Suspension Trainers will be supplied for all the class attendees to use at the training center.

Q: Are there showers and lockers?
A: Yes, there are showers, lockers and towel service. Please bring your own lock for the lockers. Lockers are for daily use only.

Have more questions? Contact us: questions@trxtrainingcenter.com

 

We've all been there. You hit the gym several times a week, try a new nutrition plan and you still can't see a difference. Not this time. The TRX Summer Boot Camp will change the way you train.

Join us for an intense, 7–week TRX Boot Camp Series that will whip you–and your butt–in shape. This Boot Camp includes :

* Personalized attention

* Body composition analysis

* Basic nutritional guidance from our partner, Precision Nutrition.

* A killer workout. Strength, flexibility, endurance all in one!

 
 

Boot Camp Details:
Starts: June 15th Ends: July 30th
Times: M/T/W/Th 7:30 – 8:15 AM
Cost: $250/series or $20/drop-in


Still not sure? Here's what some Boot Camp vets had to say:

"This TRX Boot Camp kicked my butt! I'm finding muscles I never knew existed, and I'm feeling healthier and fitter. My body is still hurting (in a good way) and I can't wait
for more.
"

-Charles B., San Francisco

"The best workout I've had in a long long long time...So different than the years of training I have had in the gyms. Your core will get tighter, your butt will get higher and more defined. Yeah! Sign up. You won't regret it."

-Yuri K., San Francisco


BONUS: Register today, and get all 28 Classes for only $250*..that's less than $9 per class!

Register Now»

 


Special Offers

Special Offer: 3 for $45

This introductory offer is perfect to get a sampling of each TRX class we offer. Take any 3 classes over a 30-day period and find out what the Bay Area are buzzing about. All for only $45.00.

Sign Up

TRX Pro Bundle

Simply bring your friend to class and tell the receptionist and we'll give you your FREE T-Shirt.

As Featured In...

Daily Candy
fitsugar
Boston Globe article

Read More

Success Stories

I've taken TRX at my gym, but it doesn't compare to the experience at the Training Center."

Shauna A.
from San Francisco, CA

Seriously, after just a few classes your skinny jeans will fit differently."

Colleen S.
from San Francisco, CA

TRX Training Center