Coaches
Abigail holds a B.S from the University of Florida, NASM-CPT, and is a Duke Health Certified Health & Well-being Coach. She has a desire to help people and make a positive impact in others’ lives. She also wants to show people that as a type 1 diabetic, the sky is the limit as to what she is physically capable of.
WHATS UP!! I'm Aryn, your go-to fitness professional with contagious energy and a spunky training style. Recognizing that every athlete is unique, I don't believe in a one-size-fits-all approach. Instead, I tailor my modalities to suit individual needs. My focus is on dynamic workouts that are both effective and personalized, designed to help you reach your fitness goals with enthusiasm and precision. Outside of TRX group classes, I enjoy working with clients 1:1 to build a personalized connection and to enhance their technique, educate, challenge, and help with preexisting conditions. I can't wait to bring my enthusiasm to your fitness journey and work together to make your goals a reality!
I began working in the fitness industry while in college, and fell in love with the ability to lead and
inspire others through movement. I’ve been a group fitness instructor for over 3 years leading
HIIT, Pilates and Functional Strength classes. I believe exercise has the ability to transform not
just the body, but also the mind. In 2019, my appreciation for exercise grew significantly as I
took on the role of a full time caregiver for a family member battling ALS. I felt determined to
become the strongest both physically and mentally, simply because I had the privilege to. My
goal is teaching clients to feel a sense of empowerment and inspiration through movement,
recognizing their innate capacity to accomplish anything they set their minds to.
inspire others through movement. I’ve been a group fitness instructor for over 3 years leading
HIIT, Pilates and Functional Strength classes. I believe exercise has the ability to transform not
just the body, but also the mind. In 2019, my appreciation for exercise grew significantly as I
took on the role of a full time caregiver for a family member battling ALS. I felt determined to
become the strongest both physically and mentally, simply because I had the privilege to. My
goal is teaching clients to feel a sense of empowerment and inspiration through movement,
recognizing their innate capacity to accomplish anything they set their minds to.
I am a high school science teacher by day and a fitness instructor by night/weekend. I love to exercise and believe in the power of moving correctly and with purpose. As a busy mother of 3 children, I understand how hard it is to make time for self. With over 20 fitness certifications over 9 years, I focus on correct form, balanced muscle development, and connecting the mind. My goal is to help all my clients make progress along their exercise journey, no matter the starting point.
Originally from West Hempstead, NY, Mike has a background in physical therapy and got into fitness 17 years ago when he discovered a passion for helping people improve their health & wellbeing. Mike strives to help clients move effortlessly through life. He enjoys playing soccer & spending time with his daughter.
I’ve had a colorful experience in fitness, as my career has led me all over the world to help change lives for the better. I’ve found that the universal language is that of exercise and movement. In my career as a Coach, I’ve come to realize that education is a necessity, personal responsibility to others is a requirement, and devotion to remaining positive and grounded is key. I’ve been a Master Trainer at these organizations; Fit1 Fitness Center, LA Workout, 24 Hour Fitness, Crunch Fitness, UFC Gym, Core Flyte, LIFT Sessions and Virgin Voyages.
Training Specialties: Strength & Conditioning, Weight loss Transformation, Corrective Exercise/Injury Prevention.
Years of experience-36 yrs.
Current Certifications:
-NASM: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Women’s Fitness Specialist, Senior Fitness Specialist, Group Fitness Specialist, Youth Fitness Specialist, Remote Personal Training Specialist, Weight Loss Specialist, AFAA Spin Certification, CPR.
-TRX: Suspension Training Course Virtual Edition 2.0, Group Training Course, Functional Training Course, Sports Medicine Suspension Training Course.
-London Wellness Academy-Global Certifications:
Bungee, Pilates, Yoga, HIIT, Spin, Weight Training, Nutrition & Detoxification, Boxing, Meditation, Breathe work.
-Hyperice: Hypervolt Online Certification, Hypervolt Certification Workshop, Sphere Certification, Normatech Certification.
-Schwinn: Indoor Spin Certification
Management
I love my work because it allows me to influence and inspire others to lead a healthy lifestyle. As an authentic and seasoned fitness professional, I’m passionate about empowering individuals to take ownership of their lives and make well-informed decisions.
