Specialty Classes

Dig deeper with TRX.

Targeted Workouts for Optimal Results

Improve your technique, elevate your performance, and achieve your fitness goals with our specialty classes.

TRX Pilates

TRX Pilates is a dynamic full-body workout that combines the principles of Pilates with the versatility of the TRX Suspension Trainer. This class emphasizes correct form and alignment, focusing on the pelvis, shoulders, and spine to enhance your strength and stability. Experience a challenging yet accessible workout designed to improve your core strength, flexibility, and overall body awareness. Get ready to leave feeling energized and aligned. Perfect for all fitness levels. Come strengthen your body while mastering your movements!

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TRX Strike

TRX STRIKE is a high-energy, combat-inspired functional training workout that combines striking techniques with strength and conditioning using the TRX Suspension Trainer, Heavy Bag, and YBell. Designed for all fitness levels, each session develops total-body strength, power, endurance, agility, coordination, and core stability through dynamic, scalable workouts that build athletic performance and confidence.

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TRX Yoga

TRX Yoga is a style of vinyasa yoga that leverages the suspension trainer 100% of the time to build true resilience, gain mobility, and develop new skills without fear or hesitation. Incorporate the Suspension Trainer into a vinyasa-style flow for added support and a fresh challenge!

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TRX Hybrid

TRX HYBRID- TRX Hybrid workouts are scalable for all levels, prioritizing movement quality first before layering intensity so beginners can build confidence while advanced athletes push performance thresholds.This full-body session combining TRX Suspension Trainer movements (such as rows, squats, and core work) with tools like dumbbells, kettlebells, sled pushes, and high-intensity intervals—building strength, cardiovascular endurance, mobility, and real-world functional fitness.

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